Curves is a global leader in women’s fitness, offering a unique fitness solution in a non-intimidating small group studio setting. With a focus on strength training, cardio, and stretching, Curves’ 30-minute total body workout targets every major muscle group. The Workout of the Week (WOW) program features movements from various class categories like Balance, Body Basics, Boxing, and Cardio to enhance core strength, balance, agility, and coordination.
For over 30 years, Curves has empowered millions of women to achieve their fitness goals and lead healthier lives. The gym provides personalized workouts led by experienced coaches, combining high-intensity boxing and cardio classes with strength-based functional movements and low-intensity balance exercises. Curves offers a supportive community of like-minded women, fostering motivation, encouragement, and fun throughout the fitness journey.
Curves’ commitment to women’s health extends beyond physical fitness, as the company actively supports charities and organizations to strengthen women’s lives in various ways. By offering in-club and at-home membership options, Curves ensures flexibility and convenience for women to prioritize their health and well-being. With a focus on building strength, increasing flexibility, and promoting an active lifestyle, Curves empowers women to live the life they desire.