Old School Fitness is Ann Arbor’s premier destination for boxing workouts, offering a wide range of services to cater to individuals of all ages and fitness levels. From group fitness classes to personal training, sparring, competitive and professional training, and family sessions, Old School Fitness provides a fun and safe environment to learn the art of boxing. Led by professional fighters and coaches, the classes focus on teaching proper techniques, footwork, balance, and defense, while also emphasizing the physical and mental health benefits of boxing.
With a focus on total body conditioning and strength building, Old School Fitness’s boxing program is designed to help individuals burn calories, improve hand-eye coordination, reduce stress, and enhance overall mental health. The program extends beyond physical fitness, offering valuable life skills such as problem-solving, self-discipline, and determination, particularly beneficial for children. The experienced team, including Undefeated Professional Boxer Taylor Duerr and Owner Coach Bob Kennedy, brings a wealth of knowledge and expertise to each class, ensuring participants receive top-notch training and guidance.
Whether you’re a seasoned boxer or a complete beginner, Old School Fitness welcomes everyone to join their community and experience the transformative power of boxing. The program’s emphasis on technique, strength, and mental focus not only helps individuals achieve their fitness goals but also instills confidence, discipline, and a sense of accomplishment. Discover the benefits of boxing at Old School Fitness and embark on a journey towards improved physical and mental well-being in a supportive and motivating environment.