On The Ropes Boxing and Fitness is a state-of-the-art gym founded in 2019 by four-time world champion female boxer Jaime “Hurricane” Clampitt Hayes. Led by highly trained USA boxing coaches, the gym offers a variety of services to help individuals reach their fitness goals. From personalized fitness training to 1:1 boxing sessions and small group training, clients can expect a unique mix of cardio, strength, and HIIT classes that focus on total body tone. The gym’s philosophy revolves around creating a supportive, healthy, and fun community where individuals of all fitness levels can train and achieve their desired results.
With a strong emphasis on nutrition as the foundation of a successful training program, On The Ropes Boxing and Fitness provides clients with the opportunity to work with staff to develop dietary plans tailored to their needs. The gym’s certified fitness trainers are dedicated to helping individuals improve their overall health and fitness through challenging workouts that cater to each individual’s level of fitness. Whether you are an elite athlete or a beginner, the trainers at On The Ropes are committed to motivating and supporting you on your fitness journey.
Jaime Clampitt Hayes, co-owner of On The Ropes Boxing and Fitness, brings her expertise as a four-time world boxing champion to the gym, ensuring that clients receive top-notch training and guidance. Known for her motivating and challenging approach, Jaime works with individuals to help them believe in themselves and push past their limits. Located in Warwick, Rhode Island, On The Ropes Boxing and Fitness is more than just a gym; it is a community where individuals can come together to improve their fitness, health, and overall well-being.